angry at work

Workplace Etiquette: Losing Your Temper At Work

A_Black_and_White_Cartoon_Woman_Pulling_on_Her_Hair_In_Frustration_Royalty_Free_Clipart_Picture_110103-157001-1910531I lost my temper at a colleague during a meeting today, it was the first time since, I don’t even know when. I have had the occasional (private) teary outburst or pang of annoyance, and if we’re being honest, drawn out bouts of annoyance,… however an angry outburst really isn’t like me at all and the situation rattled me for the rest of the day.

So I thought I should turn this negative into a positive by reflecting on losing my temper at work, how to avoid it from happening next time and how I should have reacted instead.

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